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Natural Ways To Avoid Blood Pressure

2020/09/07

High blood pressure is a serious medical problem that can lead to various heart diseases, heart fail, and kidney failure. One should take various precaution in eating habits, work regime, and medication in order to avoid high blood pressure..There are many natural ways to avoid blood pressure. You need to change your lifestyle by pushing

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Importance Of Vitamins For Skin & Different Types of Vitamins

2020/09/04

You must have heard of the proverb ‘As you sow, so shall you reap, the same way you must have realized that what you give your body is exactly what your body will give you. Hence, you have to take care of your body giving it the right amount of nutrition. Besides, even this is true that what you give to your body only a part of it will

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What Is A Detox Diet

2020/08/24

One of the most popular ways to approach weight loss is through the detox diet. It is much talked about today, and is one of the most definite ways to lose weight. The approach this diet takes is what has made it so appealing to everyone..Understanding and knowing what this diet does to you can actually help you benefit manifold. The detox diet does

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Tips To Boost Your Metabolism

2020/08/05

The fact that metabolism actually begins from chewing the food is seldom realized by anyone. When food is chewed adequately with the help of saliva, only then does a healthy digestion takes place which results in better metabolism..Brain’s Food: Research has proven that a ‘Healthy Breakfast’ would kick start one’s inactive

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Super Foods for Athletes

2020/07/09

Fiber food is essential for everyone; athletes are no exception. Hence they should eat fiber rich foods. Oatmeal is considered to be very rich in fiber. Fiber in the food prevents cholesterol and fats to be absorbed by the intestine, blood and liver. Thus plaque can’t be deposited on the walls of the arteries. This protects

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Stuffed French Toast Recipe & Ingredients

2020/07/05

Do you often skip breakfast in order to lose weight? Are you scared of being lethargic all through the day while filling your stomach right in the morning? Many people skip breakfast to lose weight, but this is not a smart choice to make. In fact, eating breakfast helps you lose weight! Wonder how? Research shows, people who eat breakfast regularly maintain good health

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Spicy Prawn Curry

2020/06/21

Taste wise prawns definitely are a very good choice. They become a better choice when you get to know that they are healthy as well. Prawns are not only a very good source of proteins but are low in fat and calories. Saturated fat, or let us say the unhealthy fat, that raises cholesterol levels is low in prawns. They are also rich in omega3

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Easy Snack Ideas for a Healthy Diet & Fat-Burning Snacks

2020/06/12

Who doe not like to stuff oneself with muffins or some such abominable diet destroyers?.The unmistakable taste that makes your mouth water is all very good to the tongue but very bad for your calorie consciousness. There are, however, some food that are as tasty but low on calorific value. Bran muffin and

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How to Avoid Processed Foods & Disadvantages Of Processed Food

2020/04/25

We are often suggested by many people that we should avoid eating unhealthy processed foods.Foods that go through different processes such as canning, refrigeration, freezing and sterile processing in order to give them a longer shelf life are known as processed foods..Pasteurization, dehydrating, sun drying and blanching are a few other methods for processing foods.

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Pasta Salad Recipes

2020/04/06

With increasing globalization, pastas are making way into the Indian kitchens..Pastas are a wholesome meal and provide nutritious carbohydrates, proteins and have high fiber content. Similar is the case with salads. The salads are as innovative as the main course dishes and can be made according to one’s taste and delight. Considering the health wave

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Negative Calorie Foods Negative Calorie Food for Weight Loss

2020/03/24

Imagine eating all through the day with out worrying about the calories intake! Well it is not just an imagination any more. The answer is Negative Calorie food. Negative Calorie food or zero calorie food is much in talks lately. It stresses on the importance of fruits and green leafy vegetables as a part of our diet. The food specialists advise

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Natural Skincare

2020/03/23

Natural way to Skincare Way to the fountain of youth is not definitely through the parlours and beauty salons. The elixir of exquisiteness and attraction can be attained by adopting organic and unaffected constituents gifted to us by Mother Nature, rather than depending upon the artificial lotions and oils manufactured and commoditised by marketers. Anyone can

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Prawn Recipe

2020/03/15

Do prawns tempt you always but you don’t know the correct way to cook them? Do you always hunt for some wonderful, delicious prawn recipes? If the answer is “Yes”, well! your search ends here. We bring to you a quick-to-make, delicious recipe for one of the most sought-after sea food, “Prawn“.

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How to Make Healthy Chocolate Cake

2020/02/10

Chocolate cake – it is yummy but also sinful! How bad is a chocolate cake afterall? In fact it is not the cake that is the culprit but the ingredients in a normal chocolate cake that leave you with a guilt feeling..A standard list of ingredients of a store bought cake would include refined flour, sugar, margarine or butter and eggs. Refined wheat flour

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Cruciferous Vegetables

2020/01/25

Gone are the days when vegetables were considered to be meant for animals. Today vegetables form a crucial part of everyone’s diet. Consumption of vegetables can be very rewarding and nutritious for attaining good health. If your body is weak and you are prone to illness then you will be advised by your doctor to include vegetables in your diet

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Health Benefits Of Oatmeal

2019/12/07

Millions of people look for food which would keep them healthy. Oatmeal is one of the best foods which will keep you healthy and free from various diseases. In what ways oatmeal can help you in staying healthy are mentioned below..Oatmeal is a grain which is very good source of vital vitamins and minerals. The biggest thing about oatmeal is that it contains both soluble

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High Fiber Foods

2019/11/27

Fiber foods are very important for your body because they burn fats, reduce weight and prevent many heart problems because they lower cholesterol level in your body and do not allow plaque to be deposited on your arteries walls. There are two types of fiber: soluble fiber and insoluble fiber. It is the soluble fiber which reduces your bad cholesterol. Mentioned

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What's The Best Breakfast Food For Staying Healthy

2019/10/18

Breakfast is the most important meal of your day, studies reveals that people following good breakfast habits are more active and responsive in their work field. Whatever may be your work responsibility, skipping your breakfast is not a good thing to do. A healthy breakfast decides your performance for whole of the day. You can subtract anything from your other

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Fruitarian Diet

2019/09/22

Are you a “fruitarian” enjoying a diet that excludes all parts of all vegetables except the fruits? Are you maintaining a strict fruit diet? Then this article is a must-read for you. Following a strict fruit diet works wonders for you in the first few weeks – your skin glows, you feel more energetic, your body feels light, you remain well-hydrated all day, and

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Foods To Avoid With Gallstones

2019/09/10

Gallstones are formed in the gallbladder in the form of pebbles. This happens when salt crystals and cholesterol mix together. Due to these tiny hard particles (sometimes as big as golf ball), the bile duct is blocked and the gallbladder doesn’t function properly which may cause sudden and severe pain in the back, abdomen and abdominal swelling. You may also

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How To Prevent Gallstones

2019/09/09

Gallstones are minute particles similar to stones which are formed inside your gall bladder and cause severe back pain or abdominal pain. It can also cause you vomiting, nausea, pain in right shoulder etc. If left untreated, it can harm you a lot. It takes time to discover the presence of gallstones in your gallbladder. Millions of Americans and Europeans

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What Is Arthritis

2019/09/09

Arthritis is a painful problem. People suffering from it are most of the time in discomfort. There are many reasons which cause arthritis, but if you take proper diet, you can prevent it. Here are some foods which prevent arthritis..Bananas are very good to prevent arthritis because they are full of potassium and other nutrients such

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Foods Good For Heart

2019/09/05

Heart is a very complicated and most useful organ of your body. If your heart stops functioning, it will cause death instantly. Even if your heart faces little discomfort, you get into trouble. Therefore you should take proper care of your heart. Here are some foods which are very beneficial for your heart..Apples & Almonds

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How to Choose Healthy Foods & Changing Food Habits

2019/08/30

In the selection of foods, personal likes and dislikes play an important part. These are called “food fads”. The food fads may stand in the way of correcting nutritional deficiencies..Foods fads are of various kinds have perished ever since. For example, bitter gourd is reputed to cure diabetes mellitus or brown sugar is reputed to possess higher nutritive

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The Egg Of Mortal Essence

2019/08/06

Egg is indeed one of the most nutritious foods that can be savored and relished in various forms. It scores high on nutritional value as it is abundant with both macro and micro nutrients. The taste, availability and cost make it a popular dish across the globe..It is no doubt a complete food except that it lacks Vitamin C. Egg has two parts-

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Eating Right During Pregnancy

2019/07/27

Pregnancy is crucial time of life for every woman. If you are expecting a baby, every one will advise you with a long list suggestions to eat healthy and stay fit. Even doctors prescribe nutritional diets for pregnant women. But it is usually not at all easy to follow a healthy diet regime. One should try to understand the nutritional facts

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Eating Nuts For Heart Health

2019/07/26

Heart is one of the most important organs of your body. If it stops working, all organs will stop working. Therefore you need to take care of your heart the most. There are many things which you can do to keep your heart healthy. Exercise is one of the best things which you can do for your healthy heart. Eating right diet too is equally good for your heart.

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How to Get Rid of Herpes & Herpes Diet and Nutrition

2019/06/22

In general, herpes infection means herpes simplex virus (HSV). Different parts of the body such as mouth, eye, genitals and brain may be infected by herpes viruses. Cold sores or fever blisters are caused due to these viruses. Diet can play an important role in preventing and getting rid of the herpes viruses from our body. .We can not ignore the fact

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A Diet for Gorgeous Skin

2019/06/21

Your skin is the mirror of your age and health. Dull, dry and wrinkled skin is signs of your old age. Therefore you must care for your skin. Here is some diet for gorgeous skin..Drink 8-10 glasses of water everyday. Your body is mostly made up of water. In absence of water your body gets dehydrated which affects your skin badly. Your

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A Diet For Better Energy

2019/06/19

The energy source of our body is gained from our intake of food and water. The important energy producers are Carbohydrates, fat and protein which are called macro nutrients of our body. Out of these, carbohydrates are the important one. When eaten, all the nutrients will be broken down into smaller components absorbed and converted into energy. This process

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Breakfast Diet

2019/06/15

Diet Breakfast.Importance of Breakfast. .Breakfast plays am important role in controlling your body weight. The first food that you have after 7 or 8 hours of fasting will help you to recharge your body for the entire day. The breakfast

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High Protein Diet

2019/05/29

Protein is very useful nutrient for the growth of your muscles and body and its deficiency may lead to severe health problems. However, high protein diets can prove to be very dangerous for your health. Given below are some dangers of high protein diets..If you are suffering from liver problems, high protein foods could be dangerous for you. High protein foods are not

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Coconut Water

2019/05/06

Coconut water is one of the most wonderful beverages nature has produced for mankind. This is the clear liquid found in the young and unripe coconuts. When the coconut ripens, the water hardens and forms the flesh of the coconut..“It’s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It’s the fluid of life

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Immune Boosting Foods

2019/03/24

To fight from any disease or to protect your body from any infection, your immune system should be strong. Given below are some foods which are known as best immune booster foods.Garlic is one of the best foods to build up your immune system. It is commonly known as a spice to add flavor to your other foods but in fact it is a great immune booster

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Health Benefits Of Spicy Foods

2019/03/18

Spices have many health benefits. They protect you from several diseases as well as cure you if you are suffering from diseases like cold & flu. Here are some health benefits of spicy foods..Spicy foods contain antioxidant properties which improves your immune system and blood circulation. When blood circulation get proper, everything gets normal such

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Health Benefits of Green Tea

2019/03/13

Many people have used green tea for its medicinal properties and its capacity to bring good health. The leaves of green tea are obtained not by full oxidation but through the steaming process. Hence green tea is considered to be an excellent diet drink as it is an excellent source of nutrients for the human

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Health Benefits of the Strawberry

2019/03/07

Strawberries are undoubtedly most attractive fruit with its luscious red color and beautiful heart-like shape, any fruit basket that has strawberry in it becomes the centre of attraction. The strawberries hail from the rose family and that explains how it manages to be so good looking..Time ago, strawberries were used as medicinal herbs

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Health Benefits Of Zucchini & Nutritional Value Of Zucchini

2019/02/25

Zucchini or summer squash belongs to Cucurbita pepo family and is one of the healthiest and useful summer vegetables..It is similar in shape and size to a rigid cucumber and is available in the market throughout the year. Fresh zucchini are available in the summer season. It comes in different colors like green, yellow or light green..As a truly

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Why We Dont Lose Weight

2019/02/25

Many times, we take great trouble in doing what we think is good for the body. In the first two days you might feel a difference and think that you have lost weight when you look in the mirror. You must remember that this is mostly psychological, since your mind is constantly telling you that you are doing things which will

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Essentials Vitamins For Menopause & Healthy Diet During Menopause

2019/02/25

Women usually enter their menopause phase after the age of 40. Following vitamins help them to combat the health problems related to it..Vitamin D is one of the most important Vitamins needed during your menopause phase. Due to menopause your estrogen level goes down. This results in bone loss and may cause osteoporosis

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Best Diet Plan & The Ultimate New York Diet

2019/02/25

This is an extremely promising diet which was drawn up by a fitness professional, and focuses on bringing the body into balance within a period of two weeks. This method is very easy to follow, and has a strong reasoning behind it. It is not expensive to follow, and is slightly flexible as well. It is also a good diet to pursue in the long run..This

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Healthy Raw Food Diet For Good Health

2019/02/25

Believe it or faint, but there definitely is something called a raw food diet. But if you think raw food is only about eating anything you can lay your hands on, raw; you have another thing coming. You need to eat the right kind of raw food to ensure good health. When it comes to this diet you need

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Most Effective Weight Loss

2019/02/25

Your husband has joined a new company as the CEO…he is invited to a welcome party hosted in his favor a month later. He would like to introduce you, his wife to all his new employees…he tells you but you are not too excited about the party. You do not seem to very much like the person staring back at you from the

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Master Cleanse Diet Recipe

2019/02/25

A diet is catching up lately, the master cleanse. Do you like lemonade? Lemon juice, maple syrup, cayenne pepper…. Yum, who doesn’t? Then probably you will like this diet. You have to consider all the aspects though..Can you

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What Is The Atkins Diet

2019/02/25

The Atkins Diet is one of the more popular diets that people talk about and follow. It has been around for many years, and there are even products which are available from the corporation that advocates the Atkins Diet..The Atkins Diet is basically one which tells you to go slow on your intake of carbohydrates. During your

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The French Woman's Diet

2019/02/25

This is a diet which was drawn up and actually targeted at helping women lose weight. Those who have followed this diet have found that they can lose up to fifteen kilograms quite easily. This diet does not advocate the use of certain foods, but looks at correcting the approach to food itself

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The Best Life Diet

2019/02/25

There are plenty of diets you will hear and read about when you think of losing weight. Each has a different approach and tries to put your life in better perspective. It is very important to understand the philosophy of the diet before you actually get into it..The Best Life diet

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Why People Suffer From Obesity

2019/02/25

We often come across many people who just cannot resist gorging on fatty and junk foods. Many people can survive only on fatty foods such as chocolate and chips and no wonder they suffer from obesity as a result. . Research has shown that apart from the known 5

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Low Carb Healthy Snacks

2019/02/25

Snacking is something that everyone does once in a while, it is necessary for filling your tummy when you are hungry in between meals. If your snacks are healthy and nutritious then there is no harm in satisfying your hunger by munching on snacks to raise your blood sugar level and restore

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Pregnancy Diet Tips

2019/02/25

Pregnancy means a new life is being grown in the womb of the women.Healthy growth of fetus organ is entirely determined with the intake diet of the mother. A mother gains weight from 8 to 15 kg during pregnancy. This may happen only when a mother eats a healthy diet..Diet contents may change week by week to avoid pregnancy applications.Mother should

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How to Diet for Pancreatitis & Pancreatitis Diet Tips

2019/02/25

Pancreas is a large gland constituting the first part of the small intestine. Pancreatitis is a condition in which the pancreas gets inflamed. Pancreas plays a key role in the process of digestion but when the pancreas is inflamed it is unable to perform its function normally.. Pancreatitis condition should

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How to Diet for Pancreatitis  & Pancreatitis Diet Tips fad-diets

How To Manage Overactive Bladder Through Diet

2019/02/25

Overactive bladder can be treated in different ways such as bladder training, pelvic muscle exercises, vaginal muscle training and medications. But it can also be managed by introducing some changes in the diet..In the beginning, almost all the experts try to combat their patient’s problem of overactive bladder by introducing some changes in their diet. Most

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