How to Make a Smoothie Recipes
2020/09/10Weight loss smoothies are like the most popular food items that people opt for these days. It is favorite among the people who are self obsessed always maintain a good figure. It is good in taste plus does wonders to health. As the name suggests, it promotes healthy weight loss. So here is the recipe of smoothie meant for weight loss. It is very easy to make and makes your weight loss goal much easier to achieve.
The key ingredients in this smoothie are whey protein, fruits, yoghurt, juice, ice cubes and tasteless fiber powders. These ingredients may vary if you wish. For example you can choose to add any fruit you want but avoid mango as it promote weight gain which is opposite of what you want.Weight loss smoothie helps to increase body metabolism and also helps to maintain body digestion and relaxes stomach as well.
Now the preparation of smoothie is very simple. Just pick up the key ingredients and add the amount of each to taste. But the preferable proportion is as follows. 2 bananas( you may take another fruit of your choice), one cup of yoghurt, half cup juice, 4 ice cubes and 1 spoon full of fiber powder. Mix these well in a blender and blend till the whole ingredients are totally mixed. So this is how you can make your own smoothie.
Another smoothie that you can prepare is pineapple apricot smoothie. For it you require half cup pineapple (crushed). 1 diced apricot, 1 banana, 8 strawberries, and 1 tsp of skim milk powder. Blend these ingredients well in blender and your smoothie is ready. This smoothie is great for weight loss plus it help you meet the nutritional requirements that your body needs.
Drink it in the morning as it keeps you healthy through out the day and keeps you full as well. If you continue to do drink it everyday then surely your health level would rise to a great amount plus you would lose weight in a health manner. So do try them out for a healthy and a better living.
diet-and-fitnessMORE ABOUT How to Make a Smoothie Recipes
How to Make a Smoothie Recipes
Weight loss smoothies are like the most popular food items that people opt for these days. It is favorite among the people who are self obsessed always maintain a good figure. It is good in taste plus does wonders to health. As the name suggests, it promotes healthy weight loss. So here is the recipe of smoothie meant for weight loss. It is very easy to make and makes your weight loss goal much easier to achieve.
The key ingredients in this smoothie are whey protein, fruits, yoghurt, juice, ice cubes and tasteless
5 Detox Smoothie Recipes to Add to Your Diet
Detox, the word gets tossed around the weight room like a dumbbell. There have been detox juices and smoothie plans out there…
How To Make Orange Banana Smoothie
Orange being one of the most common citrus fruits is used with other fruits to make some delicious healthy recipe. Orange is available mostly through the year and is quite seen during summer months.
People wish to try some new recipes with this citrus fruit to beat the heat during summer months. Orange fruit has vitamin c, which is good for health, and it is advisable even for babies of three months to take orange fruit juice. Orange fruit is recommended
Tropical Smoothie Recipes
When sun starts shining bright this time of the year, I think it is a wise idea to stock up your pantry with lot of fruits and squashes and, to fill your cocktail recipe book with mouth-watering mock tail and smoothie recipes.
When the heat causes dehydration in your children and aggravates the apathy in them towards food, it is the smoothies, mock tails and the shakes that come to the rescue.
I will share with you 2 tropical smoothie recipes made of papaya because papaya is one such fruit which is not only available in abundance in market in summer but is extremely
How to Make Yogurt Smoothie & Yogurt Smoothie Recipe
Yogurt Benefits
Smoothies are fast getting popular over milk shakes. This is because most of the people are looking for a nutrient rich diet that does not lead to much fat deposition in the body.
Yogurt smoothie is one such diet which is beneficial to the body but at the same time helps to loose fat.
Yogurt contains calcium, protein, riboflavin, vitamin B12, phosphorus, potassium
Health Benefits of Green Smoothies & How to Make a Green Smoothie
Green smoothies are becoming increasingly popular as high-value nutritional drinks. Green smoothies essentially mean adding fresh green leafy vegetables to any fresh fruit smoothie.
The ideal proportion of vegetables to fruits in a green smoothie must be around 2:3. However, you can vary this proportion depending on your taste and preference. While preparing a green smoothie it is important that you only use fresh fruits and greens.
Spinach, collard, kale, lettuce leaves all are great choices to be blended with a fruit smoothie. Remember, you must vary the type
Green Smoothie Recipe
Green Smoothie Recipe
Tags: breakfast, Green Smoothie Recipe, halthy diet, raw diet, smoothie, smoothies
#comment>
Historia amp